Natural home remedies: Muscle cramps

Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that "tells" the muscle to contract. Try these natural home remedies to relieve your muscle pain.
What you can do for muscle cramps    [read more..]